By: Marleen van Balkom On: July 07, 2016 In: Fitness, Health Comments: 0

During the European championship and while watching the matches, one can wonder, if us hobby athletes can learn from professional football players. During the 90 minutes of a single match, most players run up to 10-13 kilometers! Add all those sprints and you’ll be out of breath simply from...

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By: Marleen van Balkom On: June 10, 2016 In: Fitness, Health, Metabolite of the month, Nutrition Comments: 0

Testosterone is one of the most important hormones in our bodies – for both men and women! Let’s take a closer look at how testosterone affects us and what to do to boost its level: During a man’s life, testosterone serves many key functions. The development of the testes...

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By: Marleen van Balkom On: May 09, 2016 In: Health, Nutrition, Research Comments: 0

For years, the Body-Mass Index (BMI) was the holy grail when it came to categorising a person’s health status with one parameter. It is calculated by dividing the weight in kilograms by squared height in meters, e.g. 60 kg/(1.72 m)2 = 20,3. Based singularly on a patient’s weight and height,...

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