By: Marleen van Balkom On: July 07, 2016 In: Fitness, Health Comments: 0

During the European championship and while watching the matches, one can wonder, if us hobby athletes can learn from professional football players. During the 90 minutes of a single match, most players run up to 10-13 kilometers! Add all those sprints and you’ll be out of breath simply from...

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By: Marleen van Balkom On: June 10, 2016 In: Fitness, Health, Metabolite of the month, Nutrition Comments: 0

Testosterone is one of the most important hormones in our bodies – for both men and women! Let’s take a closer look at how testosterone affects us and what to do to boost its level: During a man’s life, testosterone serves many key functions. The development of the testes...

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